Kickboxing classes will challenge your cardio as well as teach you traditional/modern Muay Thai and practical self-defense techniques. Muay Thai Kickboxing is the art of 8 limbs, meaning you learn to utilize punches, kicks, knees, and elbows to make you formidable to any attacker. Dutch Kickboxing utilizes western boxing with heavy low leg kicks and an aggressive pressuring style of fighting. Kickboxing also is one of the fastest growing sports in the world and many everyday people use kickboxing as a means to stay healthy, stay in shape, and burn belly fat away.